If you'd like to improve your health, radiance, essence, ability to discern what is right for you, hold boundaries, feel safe and be more INTIMATELY connected to yourself, your relationships and all of life- THROUGH DANCE, this is the course FOR YOU!
“Emotion is the chief source of all becoming conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.”
-C.G. Jung
“Embody Your Dance was born out of a time of deep healing; when I felt the most lost, confused and estranged from myself, my relationships and life. This work taught me, from the inside out, what it is to truly be embodied, to truly feel self love, to truly tap into the wisdom and support of the Creator.
This practice gave me my life back and put me on a lifelong quest of discovering how people heal and what it means to accept and express all parts of you without shame or judgment.
This experience will take you on a sacred ride of your own embodiment through movement; acknowledging the unexpressed stories and the unclaimed parts of you waiting to be known, lived.
Each time you do the course, it will be different; as it is for me, each time I run through these practices.
Here is a lifetime tool of your most sacred becoming into your truest self.
I can’t wait to share the journey with you”
-Allison, creator Embodied Dance
EMBODY YOUR DANCE is for:
Those who feel stuck, not good enough, disconnected from the body, and out of touch with your authentic truth, presence and expression.
If you are on a path of leadership and need the inside power to get there.
Dancers and artists- who wish to enhance performance qualities and deepen into their authentic expression.
Healers who are looking to deepen and explore their own healing process and receive new tools in serving their clients.
Those on a mind/body journey who want more intimacy, self trust, freedom and authentic power in how they show up in the world, in their work and relationships.
If you are looking to experience more focused energy, freedom, intimacy and power in your expression that translates into every part of your life, this is for you!
The PROCESS:
We Deep Dive into the energetic body through the chakras, layer by layer and lovingly uncover the thoughts and emotions keeping you stuck.
We use a simple process to uncover what is available to process and dance to release and rewire the old patterns and stories ready to release.
Shedding old skin, layer by layer and birthing something new, that reflects more of our true selves.
We support our new selves with authentic empowerment designed to awaken you to dormant parts of yourself so that you can shine and embody the leadership you are meant to. (This looks like self love, self trust and moving from the heart, not the head). Creating new routines and rituals that uniquely serve and inspire you to step into what is most meant for you at this time.
RESULTS:
Experience more freedom and ease in your body as old tension dissolves and your energy begins to flow again.
Deepen your capacity for intimacy, both with yourself and with others, through clearer boundaries, emotional attunement, and embodied self-awareness.
Develop sharper focus, grounded leadership skills, and an unshakable confidence that isn’t performative… but rooted.
Move beyond the fear of “not being enough,” ignite new goals, and step out of the rut that has been holding your potential hostage.
You’ll walk away with a profound, lifelong relationship with your body and a toolkit you can return to again and again for recalibration, clarity, and support through every season of your life.
“I began developing these methods 25 years ago, during a time when I felt like a stranger in my own body.
These were the practices that helped me unwind trauma, dissolve limitation, and rebuild my sense of possibility from the inside out.
I am who I am today because of the life I reclaimed through these processes…
and I can’t wait to share them with you.”
~~~
“When you change the relationship with yourself, every relationship you have changes”
WHATS INCLUDED:
Eight Deep-Dive Training Sessions
(Value $1000)
Each session weaves together meditation, journeying, journaling, and guided discussion, followed by an embodied movement exploration designed uniquely for your body’s wisdom.
You’ll experience channeled meditations, archetypal embodiment practices, and powerful deep dives into each energetic center.
This course container is intentionally crafted to be a catalyst, supporting your most easeful, accelerated, and aligned energetic transformation.
One Private Session with Allison ($300 value)
Receive highly personalized support to transform your movement patterns from the inside out.
In this session, we work with advanced embodied healing tools such as inner child reclamation, somatic pattern rewiring, and soul retrieval to clear what no longer serves you.
Together, we dissolve stuckness and open pathways into deeper intimacy, freedom, expression, and aliveness in every layer of your being.
Weekly Mindful Workbook Practices
(value $200)
Each week you’ll receive reflective prompts and embodiment exercises designed to help you work deeply with your energetic system.
These practices guide you in releasing old beliefs, reconnecting with your truth, and aligning more fully with who you are becoming, so your transformation continues long after each session ends.
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"When we recognize and release what’s limiting us in body and mind, we are free”
Curriculum
Embody your Dance
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Embody your Dance/ The beginning of the Journey
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The journey continues... Embody your Dance.
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“Before I began this course I didn't realize that I was not allowing myself to take more space in my life.
I found this course and my first thought was movement and chakras will be fun, but I am not sure how this will work online…
I knew I needed something and I love Allison’s energy since I have been taking her dance classes.
As the course began, I started to feel things release inwardly.
Emotions, not always the pretty ones, would come up and I felt a release and space in my body.
Every week that went by I began to feel my movements got bigger and I was more confident.
It was only at the end of the course a few days later that I realized how much has moved inwardly and outwardly for me.
This course was like a pebble that got thrown in the water and the ripple effects in my life were big and still are big. I would have never imagined an online course with movement to feel this way!
I would definitely recommend this course to anyone who is looking to expand their inner life and confidence. To be really seen and heard is so important to all of us and this course really helped me hold that path for myself.
Allison, you were like a gentle wind that came in and guided me and reminded me to be aligned with my best self. I am grateful for you, thank you.
-Dana, NY
“I would recommend the course to anyone who wants to feel more at home in their body, more able to tune in to their intuition or anyone who senses that body connection is the way back to self.
I’m moving forward with clear methods (a daily ritual) to balance and restore my energy, resulting in a strong foundation for growth, action and creativity.
I now understand the need to carefully notice the messages my body is sending me, and crucially, how to work with them to unlock wisdom.
My intuitive self is revived.
-Bryony, UK
“Embody Your Dance came into my view at the perfect time. I knew this would be so nourishing as well as facilitating and supportive of the changes I was looking to make in myself, relationships and business direction.
Breakthroughs came both in small pieces along the way and a couple of bigger moments where I felt very seen and very vulnerable working with the material and Allison.
I received beautiful and affirming feedback regarding coming into my power, embracing my wisdom, leading with the heart and being ready to launch.
Lastly, I really enjoyed the format and even unexpectedly was OK with interacting via Zoom and was pleasantly surprised that substantial connections are possible doing this course online”
-Amy, NY
INVESTMENT
(Value $1500)
$697 in Full
OR
2 payments of $350
Hi! I'm Allison...
I love nothing more than showing my students what's possible and supporting them to align with their unique path of service, fulfillment, and abundance.
I am a dancer, teacher and performer with 25 years in the Healing Arts.
I have spent my career exploring how people heal with and through movement as well as understanding how energy and quantum healing can combine with dance to provide transformative experiences for performers, audiences, clients and students.
Embodied Dance was born out of a desire to fill in the gaps in dance training where the mind/body connection is often missing, as well as to provide a holistic approach teaching to and from the WHOLE PERSON.
EDUCATION & EXPERIENCE
OWNER, Creator of Embodied Dance®️ (2015-present)
*Lecturing professor at Iona University (2018- 2021)
*Professor of Dance Technique at Manhattanville University
(2016-2021)
*Professor of Dance, Montclair State University, 2016-2018
EDUCATION
*Master of Fine Arts, Dance Montclair State University 2016- 2018
*Simonson Method of Dance Teacher Training, NY 2011
*Salzburg Experimental Academy of Dance, Austria 2002-3
*Bachelor of Arts: University of Massachusetts, Amherst 2000
*Cultural Anthropology and Dance: University of Melbourne and
Southern Cross University 1999
SOMATIC HEALING and MIND BODY TRAINING:
*Licensed Massage Therapist, NJ 2001
*Reiki Certification level 1- Master 2001-2005
*Pilates Trainer 2002
*Yoga and Ayurveda 2005
*Health Coach Institute for Integrative Nutrition 2006
*Personal Trainer AFAA 2007
*Yoga Teacher Certification 2010
*Shamanic Studies and Inner Child Healing Mentorship 2012-2000
*Mind Body Dancing (TBC) 2018
*Multi-Dimensional Healing and Oracle Training Initiation 2020- 2025
*Somatic Trauma Therapy Certification 2025
TEACHING, PERFORMANCE and CHOREOGRAPHY
*Center for Modern Dance Education
*University of Melbourne Theatre and Dance
*Art of Motion
*Ballet Northwest
*Dance Theatre Northwest
*The Barefoot Collective
*Isabel Gotzkowsky and Friends
*Union Arts Center
*Hackensack Performing Arts Center
*William and Hobart Smith College
*Iona College
*The Garden State Opera.
